LEGS & GLUTES
This plan focuses on the lower body and aids in building, toning and improving your overall athletic performance.
Plan includes:
- Four (4) workouts, can be used for weekly rotation
- Equivalent options for home or gym equipment
- App access
- Video Demonstration for each Exercise, including commentary and text
- Nutrition Tips
- Direct support via messages when you need it
- Two weekly workout video checks or photos required
Dumbbells and resistance bands required!
MUSCLE SPLIT
This 4 day split plan consists of compound movements. It involves working two muscle groups per workout, which allows you to get a full body workout in less time. Plan includes:
- Equivalent options for home or gym equipment
- App access
- Video Demonstration for each Exercise, including commentary and text
- Nutrition Tips
- Direct support via messages when you need it
Two weekly workout video checks or photos required.
HIIT & ABS
This plan involves high intensity interval training which aids in decreasing body fat, building muscles and toning. Consists of abdominal exercises to develop strong core muscles. Plan includes:
- 3 workouts, can be used for weekly rotation
- App access
- Video Demonstration for each Exercise, including commentary and text
- Nutrition Tips
- Direct support via messages when you need it
Two weekly workout video checks or photos required.
