our services
1-on-1 Personal Training
Working with a trainer in a one on one setting gives you the advantage of personal attention and inspiration from an experienced professional who is focused on your individual needs. You also enjoy the flexibility of making an appointment at a time that works best for you.
Cost: $50.00 an hour & $25.00 for 30 mins
Semi Private Personal Training
Semi-Private Training is conducted with two or three clients under the guidance of the trainer at one time. This allows for lower costs per person than traditional, one on one personal training, and you can still experience lots of encouraging personal attention! To optimize this type of training, it is helpful to have both people who share similar goals
Cost: $25.00 an hour per person
Online Training
Whether your goal is to lose weight, build muscle or maintain, we will design an online training program that is ideal and built to help you to reach your health and fitness goals and help you understand how to implement the training program.
Features:
- App access
- Customized Workout program
- Video Demonstration for each Exercise, including commentary and text
- Equivalent options for home or gym equipment
- Customized Nutrition Plan
- Complete Shopping list
- Nutrition Tips
- Weekly Live Q&A
- Direct support via messages when you need it
- Results tracking and feedback
- Progress checks: Two weekly workout video checks or photos required
- Mat, Dumbbells and Resistance Bands required
Contact us today for your consultation
Group Training
Make the commitment to Make the Body by registering for our classes.
Virtual Training
- Work out Live with me and my team from anywhere in the world. You will have access to up to four sessions weekly.
Cost – $100.00/month
- Sign up for the Body U FIT 21 day Challenge, which includes a video demonstration for each exercise, healthy eating tips and a meal plan.
Cost -$100.00/Month
Our Classes
Build, tone and improve your overall athletic performance. This class targets the legs and glutes using dumbbells and focuses on strengthening your core.
Tone and strengthen your upper body and core. This class consists of working multiple muscle groups at the same time using dumbbells.
Looking for an effective way to burn fat in less time, build strength, develop muscle endurance and/or be fitter? Challenge and increase your level of fitness with this High Intensity Interval Training class, intended on pushing you to your maximum capacity in a very short time period, alternating between periods of intense exercises with a break after each exercise. Demonstration of modified versions are also provided which allows you to work at your own pace.
Get lean, toned and fit with this fast-paced, barbell-based workout, with scientifically proven moves to help you achieve these targets more quickly.
Dance your way into your best self with exciting moves designed to get your heart rate up and boost cardio endurance. Stay fit while having fun.
Improve your health and happiness through yoga, which uses breathing techniques, exercise and meditation. Relax and embrace this holistic experience of mind, body and spirit.
OUR RATES
Gym Only | Unlimited Gym & Group Training |
Daily: $20 | |
Monthly: | Monthly: |
3 Months: | 3 Months: |
6 Months: | 6 Months: |
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